Trapped in a bubble of quiet sadness, Visual Journal 25/03/2016

Today I woke up trapped in a bubble of quiet sadness, feeling crushed beneath my emotions and thoughts, and quite fed up of it all.

I’m feeling drained, weak and confused – unsettled by my fuzzy thoughts and lack of memory. But, more than anything, sad.


Never Overlook the Magic Behind Each and Every Person’s Eyes

I think, when it comes to mental illness, it’s easy for many (the general public, mental health services, even family and friends) to see the diagnosis or label above and beyond, or even instead of, the real person. I painted this yesterday and like it as a little visual reminder that there’s colour, magic, spark, humour, fun, emotions, love, and so much more in each and every one of us – whether we are unwell or not. Illness is only ever one small part of a human , don’t forget that.