Therapy Tomorrow

I’m well and truly dreading it because, after last week, it feels like a hell of a lot hangs on this…maybe we might be discovering/formalising things that can be worked on to allow me to finally move forward, maybe I’ll freeze up, maybe I won’t be able to explain, maybe I’ll make a fool of… Continue reading Therapy Tomorrow

Visual Journaling: An Art Therapy Historical Perspective | Psychology Today

An interesting look at the history of art therapy and visual journaling with some nice prompts if you want to have a go yourself. This is slightly different to my own take on visual journaling but with the same basis of exploring your internal and external experiences through free expression. https://www.psychologytoday.com/blog/arts-and-health/201310/visual-journaling-art-therapy-historical-perspective