I’ve decided to start a positive art journal (focusing on good things, quotes that I like, nice things that happen etc.) alongside my usual visual journal which is a representation of my current thoughts and feelings, without agenda (and thus is generally more negative due to my poor mental health); this distinction between the two is entirely of my own making, to help me instill some regular positivity and art making separately from my more negative thoughts/feelings.
Anyway, enough of my rambling. This very first attempt of this sort of journal page was based around this thought of mine:
Wonder surrounds us in things big and small.
Take time to look for it.
Revel. Admire. Take it in.