When Getting Support Doesn’t Feel Safe

I had a therapy session today that I don’t know whether to describe as a good or bad: I had an awful time, explored some very painful things, discussed extreme hopelessness, cried non-stop (which I never do when people can see) and shook violently with fear but my psychologist was amazing. From the moment I… Continue reading When Getting Support Doesn’t Feel Safe

Self Combusting (Doodle)

What happens when I have a pen in my hand whilst talking to the crisis team at 2am whilst in the depths of despair…