Mental Health Support Over Christmas

So many people find festive periods particularly difficult and it can feel more isolating than ever.

But there are places you can seek support, even when NHS services are more restricted.

Please don’t suffer in silence xx

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Life in a Box

Life in a Box…
The very first ‘Doodle Chronicle’, shared 3 years ago today. My understanding of a lot of things and my perspective of how and why the box is there might have changed, but the box’s existence and effect has not.

How the Suicide Monster Takes Over 

My suicide monster is sneaky. It convinces me that my immense toxicity impacts everyone around me to such an extent that I HAVE to kill myself or face the guilt and sheer ‘wrongness’ of continuing to inflict myself on the world. It creates a cold, calculating, detached haze in order to stop the sadness or fear the teeny bit of me left might feel in case that selfishly stops me acting for the greater good of everyone.