Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Small gestures can move mountains…

After the shittiest of days yesterday and the shittiest of weeks, my keyworker kept to our plan of pancakes this morning and it meant more than the world.

Forget All That You’re Not

These beautiful words were shared with me today and I just wanted to pass this important message on…

…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.

The Power of Pride and Humour

Today has been a strange old day in my world. Mainly nothing ‘serious’…messing around with the staff at my placement, meeting with my care coordinators, talking to the mental health professionals here about things I’ve been working on, preparing to interview new staff with the senior recovery workers, watching Children in Need… However, a thread… Continue reading The Power of Pride and Humour

Positive Scrapbook

Tonight I started putting together a positive scrapbook…I’ve never ‘scrapbooked’ before, and the inherent lack of uniformity or defined ‘perfection’ has always stopped me starting one because these things send my anxiety and self-judgement haywire. But I jumped in this evening – I was already feeling out of control and consumed with self hatred, so… Continue reading Positive Scrapbook

Visible Small Achievements

I am really not functioning at the moment. I mean that to the Nth degree. Which means that getting and staying out of bed for more than 4 hours a day is an achievement…any of the normal functions have been unattainable. I’ve had to start from square one, back to actually writing down the smallest… Continue reading Visible Small Achievements