An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain
Thought provoking and poignant; I love this excellent exercise and think it would have an excellent value for those fighting mental health problems, especially those struggling with suicidal ideation and hopelessness. Having a ‘why’ does indeed go some way to making pain easier to bear. My ‘Why’ is to help those struggling with their mental… Continue reading What’s your why?