Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Just Bee

What my Occupational Therapist is trying to convince me to do

“You’re braver than you believe, you’re stronger than you seem, and smarter than you think.”

“You’re braver than you believe, you’re stronger than you seem, and smarter than you think.” 
Never have wiser words been spoken by a bear.

Bravery with a Kitten

Many of you will know that I’ve got a gorgeous Ragdoll kitten called Hope. We’ve been meaning to take her for her vaccinations for a while (she’s a house cat but we like to be safe), but I’ve been too unwell and didn’t like to think of my mum taking her without me. Well, today… Continue reading Bravery with a Kitten