Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

A Few Questions: Being LGBTQ+ Under the Mental Health System

A member of my crisis team is doing some work on LGBTQ+ & metal health. I offered to help & we thought it would be good to hear experiences. The main thing he wants to know is, as someone who identifies as LGBTQ+, what would you want members of staff within mental health teams to… Continue reading A Few Questions: Being LGBTQ+ Under the Mental Health System