A Few Questions: Being LGBTQ+ Under the Mental Health System

A member of my crisis team is doing some work on LGBTQ+ & metal health. I offered to help & we thought it would be good to hear experiences. The main thing he wants to know is, as someone who identifies as LGBTQ+, what would you want members of staff within mental health teams to… Continue reading A Few Questions: Being LGBTQ+ Under the Mental Health System

Please Don’t Suffer in Silence: Where to Turn for Support Over the Holidays

Infographic signposting the help available at this time of year when many people find themselves feeling more alone with their struggles. 
[I made it last year, so really should update it, but thought it was worth sharing in its current form (typos & all) just in case it can help someone]

The Ones Who Make a Difference

​Tonight I am incredibly thankful for an awesome crisis nurse who was patient, compassionate and funny over the phone to me both in the middle and right at the very end of her 15 hour shift today. She likely was in charge for most or all of the day, so goodness knows the strains she’s… Continue reading The Ones Who Make a Difference

A Thank You To My Care Coordinator 

I just wanted to share a thank you card that I made and wrote for my care coordinator – highlighting the true value of dedicated and empathetic mental health workers such as her. Lives are not only changed, but saved by people like her every day.  I made this card for you and saw nothing… Continue reading A Thank You To My Care Coordinator 

The Shining Stars in Mental Health

There truly are some heroes in mental health, and boy do they deserve more recognition and respect than they get. I cannot begin to describe the impact that just one truly truly caring, talented professional can have on someone who is struggling with their mental health, especially when in the depths of crisis.  I am… Continue reading The Shining Stars in Mental Health

Taking Responsibility for Recovery

I’ve been writing a piece about the term ‘taking responsibility’ for a while, with some great input from the Twitter mental health community, so I’ll leave that aside for the moment and get down to what’s going on with me right now.  I’ve been under the crisis team for almost 2 weeks now and we’re… Continue reading Taking Responsibility for Recovery