Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Tortuous Terror, Surrealism and Determination – Visual Journal 5/4/16

A day of LOTS of sobbing, some impressive catastrophising, tonnes of anxiety (mental but also highly physical), lots of fear, bucket loads of self hatred, and some determination (positive) which I’ve now started to wonder if it’s selfish and criticise myself for it…