Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Awareness Without Provision…Still

Unfortunately my post from last year’s Suicide Awareness Day/Week is still sadly pertinent. Source: Awareness Without Provision  “This week is suicide prevention week and there’s a lot of discussion and debate about the support appropriate for those in suicidal crisis – how to prevent one killing oneself and, better, how to prevent reaching such a… Continue reading Awareness Without Provision…Still

Shut Up or Complain: A Terrifyingly Flawed Mental Health System

Time and again I come across the same rhetoric in mental health care: if you have any queries, concerns, ideas or wishes other than what is presented to you exactly as is, you are told to complain. Notions of personalised, patient-centred care – though frequently promoted – are often nowhere to be seen in reality,… Continue reading Shut Up or Complain: A Terrifyingly Flawed Mental Health System