Letters to Myself over an Expected Tough Time

I and the professionals around me knew that the last few days were going to be tough for me. Circumstances and the state of my mental health before, combined with the pressures and triggers over the festive period, as well as past experience led us to believe that it was going to be a tricky… Continue reading Letters to Myself over an Expected Tough Time

A Bizarre Christmas Eve

*Trigger Warning – Self Harm* 10 human stitches 5 hours in A&E 4 family visitors 3 hugs from a psych liaison nurse 2 bags of donated presents And maybe a blood transfusion soon. Merry Christmas! 😂

The Struggles of Mental Illness Don’t Stop Over the Holidays: Please be Gentle With Yourself and Others

If you need some extra help and support, please know that there is always somewhere to turn, even over the holidays. 

The Pain of ‘Days’ (re: Fathers’ Day)

Days of emotional, familial, cultural or religious importance can be painful for many; for some of those suffering with poor mental health, it can be downright unbearable. Perhaps the day serves to remind one of an absent, neglectful or abusive person; perhaps it intensifies loneliness; perhaps it triggers elements of illness such as flashbacks; perhaps… Continue reading The Pain of ‘Days’ (re: Fathers’ Day)