What is Art Psychotherapy?

A nice little exploration of what art psychotherapy is and why it can be so helpful. Art therapy is something I have really valued in the past and really hope to be fortunate enough to experience more of in the future – different parts of myself have been revealed, I’ve been able to explore so… Continue reading What is Art Psychotherapy?

Doodling to Escape

I’m tring to keep up a ‘bright, colourful, positive’ sketchbook to bring a bit of light when I’m struggling to see through the darkness. Tonight, a fanciful unicorn: Click here for yesterday’s doodling.