A Gift From an Amazing Crisis Nurse

It’s a small gesture but in this situation means more than it seems and definitely more than she realises. 

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Metaphorically Dumping Guilt and Self-Hatred

Following a conversation yesterday about the fact that it will likely be guilt that’s the final nail in the coffin (sorry for the dark pun) towards my suicide, the crisis team manager went searching for some boulders for me. Today she turned up hauling these with her and together we wrote ‘GUILT’ and ‘SELF-HATRED’ on them then metaphorically dumped them outside. 

I thought this was a wonderful gesture, some amazing ouside-the-box thinking by an already stretched mental health professional, and a great idea. Definitely well worth a try!

Let’s hope even part of those torturously heavy boulders can stay out there. 

Compassionate Other: The Muggle’s Patronus (Or How to Create Your Own Source of Compassion)

A brilliant nurse in my crisis team has recently been on a Compassion-Focussed Therapy training course and met with me the other day brimming with ideas. 

Self-compassion is something that feels entirely intangible and unachievable for me, so we’ve got our work cut out, but thankfully she’s willing to give it all a go with me regardless! I’ll share some of the different exercises as I embark upon them… first up is creating a ‘Compassionate other’. 

The notes I took from our session explain this as: Try to come up with a ‘compassionate other’ based upon the following…

  • this other will have the three core elements of compassion-focussed therapy: courage, wisdom and dedication
  • humans are fallible, so don’t use a real person, although you can think about which characteristics of real people you find comforting/safe/helpful and incorporate those 
  • could be a person, an animal or a mythical creature  [I like the thought of a protective mythical creature, like a dragon or a unicorn, personally]
  • use this compassionate other to counteract negative self talk

As drawing things helps me, we decided that maybe the best place to start was drawing this potential compassionate other to give me a visual prompt. Humans don’t feel at all safe to me, so I knew straight away mine wouldn’t be in the form of a human, and very quickly my mind jumped to mythical creatures and, more specifically, dragons. I thought of this dragon as being both gentle and strong, comforting and protective, and something that I could carry with me wherever I go…thus, the ‘Palm Dragon’ was born!

I think he’s rather sweet, but you can tell in his eyes that he can stick up for himself and for what he believes in, too. Now I just need to narrow down and foster his compassionate traits, and see if I can somehow implement him into coping mechanisms to counteract the never-ending, overwhelming negative self-talk and intense self-hatred.

I’m hoping this concept can also be fostered into something protective or safe-feeling that can be carried with me for other uses: my idea of a Muggle’s Patronus (for anyone who isn’t a Harry Potter fan, a Patronus is a “guardian or protector, which takes the form of an animal…one of the most powerful defensive charms…a pure, protective magical concentration of happiness and hope”.

I’ll fill you in when I get further along creating and cultivating my compassionate Palm Dragon. I’d love to hear of any of you have already or will now try to create one for yourselves, too!

Living in Limbo

It’s a funny time at the moment: I’m waiting to move in to a new placement which is described as: “a 24-hour CQC-registered accommodation service for adults who experience severe mental distress. Residents have multiple and complex needs and are entering the service from high-level support and secure settings or as an alternative to hospital… Continue reading Living in Limbo

Professionals’ Feelings in Therapeutic Relationships

It’s my birthday tomorrow (probably today by the time I’ve finished typing this!) and this, as well as a bunch of other very complicated factors, has triggered (or, more accurately, heightened) a significant mental health crisis for me for complex and somewhat twisted ways. I’ve been fortunate in that some more intensive support was put… Continue reading Professionals’ Feelings in Therapeutic Relationships

A Poignant Piece on the No-Win “Good”-“Bad” Psychiatric Patient Spectrum

This is a really poignant piece.  Just one short quote out of the many I considered sharing with you: “I struggle to be seen as a patient, whereas other mentally ill folks struggle to be seen as human.” Please take the time to read this whether you come into contact with the mental health system at… Continue reading A Poignant Piece on the No-Win “Good”-“Bad” Psychiatric Patient Spectrum

Drawing Through Darkness

It’s tough at the moment. More than tough and more than I can cope with. The only tiny bit of positivity is that a crisis nurse dragged me out yesterday to get some art supplies and, in the few brief bursts of minimal concentration since, I’ve been trying out a new technique: charcoal drawings. They’ve… Continue reading Drawing Through Darkness