What is Mentalization? (MBT)

My placement is based upon the Mentalization Based Treatment model; this is a NICE recommended, evidence-based treatment for personality disorders (although it is less well-known than DBT). I’ve had a day where I’ve needed some help distracting myself and keeping busy, so one of the MBT Practitioners here asked me to have a go at summarising Mentalization and the model we work with in to something that can be transformed in to a booklet for staff members (e.g. HCAs and nurses who haven’t had specific training in MBT) and new patients.

This is my first draft and I thought it might be useful to share it more widely for anyone curious about MBT as I know I struggled to find easily-accessible material when this placement was suggested to me.

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A Wise Hedgehog with Important Messages

Today I created a range of motivational mental health related posters with a doodled ‘wise hedgehog’ and colourful mixed media design whilst at the Acute Community Unit.

I’m not sure where the combination came from, but out popped this first one with a message that I myself really need reminding of:

As well as one that sprung from a difficult conversation I had just had with the crisis team manager:

With 2 other mental health themed ones:

And one more to do with art/creativity:

After a lot of enthusiasm on Twitter and some requests, I have put these designs up for sale on Zazzle- whether you yourself would like a reminder of any of these messages or if you know someone whose day might be brightened by receiving one of these…Posters can be purchased from this link: https://www.zazzle.co.uk/thedoodlechronicles

Plus, if you buy in the next few days, you can get 20% off with the code JULYSAVINGS20.

Let me know what you think about my wise little hedgehog… 🙂

‘Compartmentalised selves’

My mental illness is complex. I get told this all the time, with varying levels of frustration. It’s one of those phrases that I don’t think usually holds much meaning (in fact I think it normally represents fear from professionals/services rather than the person in question); however, today was one of those days that I… Continue reading ‘Compartmentalised selves’

My First Psychotherapy Session

Why does that sound like the last in a range of ‘My First…” books for toddlers? I actually wish that book existed, to be quite honest… But, you know what? It actually went OK! A lot of it was just talking over how this is going to work, that Relationally-oriented Integrated Therapy isn’t like a… Continue reading My First Psychotherapy Session

“I’ve done everything wrong this week”

“I’ve done everything wrong this week” – That’s how I started today’s therapy session. And I believed it. Everything has gone to pot and I thought it was my fault (a huge part of me still does). I’m not trying hard enough, I’m not getting anywhere, I’m not functioning in the slightest, bad coping mechanisms… Continue reading “I’ve done everything wrong this week”