I’m tring to keep up a ‘bright, colourful, positive’ sketchbook to bring a bit of light when I’m struggling to see through the darkness. Tonight, a fanciful unicorn: Click here for yesterday’s doodling.
No matter what, there is beauty within all of us – never let mental illness fool you into believing otherwise.
An interesting look at the history of art therapy and visual journaling with some nice prompts if you want to have a go yourself. This is slightly different to my own take on visual journaling but with the same basis of exploring your internal and external experiences through free expression. https://www.psychologytoday.com/blog/arts-and-health/201310/visual-journaling-art-therapy-historical-perspective