The Seedlings of a Story

Chapter One

Silence. The peaceful darkness was welcoming, comforting even, until the light flashes on full beam and the room reverberates with “Good morning, Evelyn.” The same dull voice that wakes me and accompanies me through every waking moment. Days are controlled by the machines: my personal holo – inescapable – chooses when I wake, what I wear, everything I am allowed to own, what I study. The same day, over and over, for me and everyone else in this village…in this world. I stretch, extending my arms, legs and back to their limits: a short moment of relief, experiencing the unedited physical world before the peace is shattered once more. Again, the holo booms out: “Evelyn, I need your choice of breakfast, now.” The emphasis on the last word bugs me: I’m not even allowed 10 seconds to stretch without tech butting in. I sigh and respond “The usual, Rust Bucket,” enjoying that small, inconsequential act of rebellion. “Done.” See, the insult doesn’t even register with the holo as there is no fighting back, nothing remotely human – the holos aren’t allowed to be rude or show anger…a bit like my self-inflicted rules for myself. In fact, I don’t really know how different I am from the machines. The holo projects my clothes on to me and drops a bowl of tasteless, nutritionally-balanced goo in to my hands. I’m just another cog in the machine that this world has become. Here we go again.

After forcing down the ‘food’, I look around my room, focussing on the walls plastered with years’ worth of drawings. Simple scraps of paper – a rarity in itself – decorated with flowers, animals and trees. The holo could replicate all of these things at a simple command, but I’d rather the real thing. And, actually, my favourite drawing is something that’s never been real: a charismatic-looking miniature dragon with eyes that feel like they penetrate my soul.* Leaving the brightly coloured gallery that is my room – my sanctuary – I make my way wearily down the stairs. Those images stick in my mind, reminding me of all that has been lost and all that might have been. No use dwelling on it – the world is what it is – but for some reason I always feel a pull towards nature and ‘real life’ that I know can never be satisfied. The world is dull, metallic, electronic, monochrome…amything else is ‘frivolous’ and automatically incurs sanctions through the holo network. Hence me dragging my unwilling feet to The Academy for the compulsory studies in Artificial Intelligence and ‘Life-Enhancing Technology’ (what a joke!) – the classes and system I hate but just have to get on with or else let myself and (worse) my devoted gradparents sink even further in society. At the bottom of the stairs, I look around at the bleak and lifeless ‘living’ space; I can’t help but roll my eyes at this stupidly ironic title for a room with no more life in it that a rock. As I reach the front door I pause, feeling content to hear the gentle snores of my grandpa and nana vibrating this small cuboid I call home; keeping them safe is why I persist at this life.

My first step outside brings my first and only smile of the day: my little patch of grass that the authorities call destructive and messy. I call it tranquility and reality; life. Even through the concrete and metal, nature found its way…and I might have managed to give it a sneaky helping hand. That concrete was crumbling anyway and I couldn’t deny that grass – or me, for that matter – a rare glimpse of life. Since those first blades fought through, the grass has spread and it has blossomed with ‘weeds’, the colours of which are a pleasant shock to the system in a muted world of greys, blacks and beiges. I take a moment to close my eyes and smell the freshness: the real, non-recycled, filtered or enhanced air that has to be pumped all over to sustain life in an unnatural world. One last look at the greens and yellows before departing to the cold grey of The Academy. This controlled, computerised life is unrelenting. 

Looking around at the bleak structures, I make my way to the ever-regenerating bank of pods: the required mode of travel. The short walk feels an eternity when wherever you look is the same: each home a perfect black cube with slightly contrasting grey patches to give the illusion of windows and doors…I don’t know why they bother. The pavement is entirely holo-generated, mapping out individual journeys, agendas and notices – as if the holo’s constant verbal communication wasn’t enough! My eyes, ears and brain ache with information overload. It never relents. 

I step in to the first available pod: a claustrophobic sphere designed by computers for efficiency, not comfort, just life the rest of the world. I assume the required crouched foetal position. “One lifeform detected,” announces the pod. Before I get chance to breathe, my holo takes over: “Evelyn, your pre-approved journey has been registered with the pod-deck. You will arrive at The Academy in exactly three minutes and forty-two seconds.” Yet again, I have absolutely no say, individuality, or even the illusion of choice. My existence is controlled by and for the tech. I close my eyes and the pod shoots off. 

Another day of monotonous hell.

Or so I thought.

A Wise Hedgehog with Important Messages

Today I created a range of motivational mental health related posters with a doodled ‘wise hedgehog’ and colourful mixed media design whilst at the Acute Community Unit.

I’m not sure where the combination came from, but out popped this first one with a message that I myself really need reminding of:

As well as one that sprung from a difficult conversation I had just had with the crisis team manager:

With 2 other mental health themed ones:

And one more to do with art/creativity:

After a lot of enthusiasm on Twitter and some requests, I have put these designs up for sale on Zazzle- whether you yourself would like a reminder of any of these messages or if you know someone whose day might be brightened by receiving one of these…Posters can be purchased from this link: https://www.zazzle.co.uk/thedoodlechronicles

Plus, if you buy in the next few days, you can get 20% off with the code JULYSAVINGS20.

Let me know what you think about my wise little hedgehog… 🙂

A Day in the Life (Visual Journal) – Mental Health Awareness Week

Just Bee

What my Occupational Therapist is trying to convince me to do

What a Month of My Art Therapy Looks Like

Art therapy for me is a valuable and unique way of experiencing and expressing my thoughts, feelings and emotions – and sometimes a rare chance to just be a bit playful or make something a bit pretty, depending on what is going on for me at the time. I’ve been lucky enough to receive a month’s worth of sessions (once or twice weekly, depending on bank holidays and the therapist’s leave) which come to an end on Monday so I thought now was a good opportunity to reflect upon what I’ve created over the past month.

From the start of this batch of sessions, the Art Psychotherapist, who has worked with me before, decided that a great project for me would be for me to try to test out creating very large, free, uncontrolled pieces where possible as I tend to let perfectionism and anxiety hold me back into creating very small and controlled pieces rather than letting my time in art therapy tap into the more raw emotions. We’ve both been pleased with the results of this project and the difference we have noticed in me whilst I create these pieces. It has been freeing and a completely new experience for me.

So, what have I done? Below is a taster. Most of these are created on A2 or A1 paper, mainly using paint (whether that me using standard brushes, rollers, sponges, fingers, or even squirting straight from the bottle), but sometimes using pens or pastels or a mix of media. Some of it is much more a reflection of my internal state whilst others were more about trying to be a bit playful and have some fun. I hope this gives some insight into what Art Therapy can look like.

12/05/2017

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Self-destruction in clay form

15/05/2017

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Emotional pain exploding from the head, tarnishing the world
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Just flowers!
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My internal world

19/05/2017

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Mess, confusion, confliction – walled in by pain and darkness
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The mess and confusion of my internal world
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Playing with painting with my fingers on a very large scale
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A session’s work

22/5/2017

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The monster in my head
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Hand for scale of the monster in my head

02/06/2017

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My internal world: pain, fear, overwhelming thoughts & emotions, and torment – spreading and tarnishing the world around me

12/06/2017

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Playing to make a pretty mess
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Close up of a pretty mess
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Close up of a pretty mess
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Close up of a pretty mess
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My world: cold darkness externally enshrouding internal explosions
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Pretty, though…

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The suicide monster with a tiny me in its grips

I’d really recommend anyone who has the opportunity gives art therapy a go; it is nothing to do with ‘Art’ or ‘talent’ or ‘ability’ but about connecting to and expressing your thoughts/feelings/emotions or being a bit playful at times when that feels impossible. I hadn’t done any kind of art since the start of secondary school (and even then that was begrudgingly) when I first tried art therapy, and believe me I was beyond sceptical, but look at all that is has sparked in me since…!

“You’re braver than you believe, you’re stronger than you seem, and smarter than you think.”

“You’re braver than you believe, you’re stronger than you seem, and smarter than you think.” 
Never have wiser words been spoken by a bear.

Compassionate Other: The Muggle’s Patronus (Or How to Create Your Own Source of Compassion)

A brilliant nurse in my crisis team has recently been on a Compassion-Focussed Therapy training course and met with me the other day brimming with ideas. 

Self-compassion is something that feels entirely intangible and unachievable for me, so we’ve got our work cut out, but thankfully she’s willing to give it all a go with me regardless! I’ll share some of the different exercises as I embark upon them… first up is creating a ‘Compassionate other’. 

The notes I took from our session explain this as: Try to come up with a ‘compassionate other’ based upon the following…

  • this other will have the three core elements of compassion-focussed therapy: courage, wisdom and dedication
  • humans are fallible, so don’t use a real person, although you can think about which characteristics of real people you find comforting/safe/helpful and incorporate those 
  • could be a person, an animal or a mythical creature  [I like the thought of a protective mythical creature, like a dragon or a unicorn, personally]
  • use this compassionate other to counteract negative self talk

As drawing things helps me, we decided that maybe the best place to start was drawing this potential compassionate other to give me a visual prompt. Humans don’t feel at all safe to me, so I knew straight away mine wouldn’t be in the form of a human, and very quickly my mind jumped to mythical creatures and, more specifically, dragons. I thought of this dragon as being both gentle and strong, comforting and protective, and something that I could carry with me wherever I go…thus, the ‘Palm Dragon’ was born!

I think he’s rather sweet, but you can tell in his eyes that he can stick up for himself and for what he believes in, too. Now I just need to narrow down and foster his compassionate traits, and see if I can somehow implement him into coping mechanisms to counteract the never-ending, overwhelming negative self-talk and intense self-hatred.

I’m hoping this concept can also be fostered into something protective or safe-feeling that can be carried with me for other uses: my idea of a Muggle’s Patronus (for anyone who isn’t a Harry Potter fan, a Patronus is a “guardian or protector, which takes the form of an animal…one of the most powerful defensive charms…a pure, protective magical concentration of happiness and hope”.

I’ll fill you in when I get further along creating and cultivating my compassionate Palm Dragon. I’d love to hear of any of you have already or will now try to create one for yourselves, too!

Drawing Through Darkness

It’s tough at the moment. More than tough and more than I can cope with. The only tiny bit of positivity is that a crisis nurse dragged me out yesterday to get some art supplies and, in the few brief bursts of minimal concentration since, I’ve been trying out a new technique: charcoal drawings. They’ve… Continue reading Drawing Through Darkness

Artful Achievement

Tonight, a lovely crisis nurse set me homework to draw a picture from one of the photos that I took with her manager on Friday. I didn’t think I was going to be able to do it. I’ve had an awful day; I’ve been pathetic; I haven’t functioned and I wasn’t sure I could manage anything… Continue reading Artful Achievement