Forget All That You’re Not

These beautiful words were shared with me today and I just wanted to pass this important message on…

…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.

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Letters to Myself over an Expected Tough Time

I and the professionals around me knew that the last few days were going to be tough for me. Circumstances and the state of my mental health before, combined with the pressures and triggers over the festive period, as well as past experience led us to believe that it was going to be a tricky… Continue reading Letters to Myself over an Expected Tough Time

The Power of Pride and Humour

Today has been a strange old day in my world. Mainly nothing ‘serious’…messing around with the staff at my placement, meeting with my care coordinators, talking to the mental health professionals here about things I’ve been working on, preparing to interview new staff with the senior recovery workers, watching Children in Need… However, a thread… Continue reading The Power of Pride and Humour

Just Bee

What my Occupational Therapist is trying to convince me to do

A Gift From an Amazing Crisis Nurse

It’s a small gesture but in this situation means more than it seems and definitely more than she realises. 

Am I Embarrassed?

TW Self Harm/Suicide  Last night I took quite a large overdose. It felt like I was powerless to the ‘monster’ within in a way that I can’t explain; but suffice to say, it is and was a terrifying situation. And one thar endured much guilt: for causing worry and a sleepless night for my mum,… Continue reading Am I Embarrassed?

The Ones Who Make a Difference

​Tonight I am incredibly thankful for an awesome crisis nurse who was patient, compassionate and funny over the phone to me both in the middle and right at the very end of her 15 hour shift today. She likely was in charge for most or all of the day, so goodness knows the strains she’s… Continue reading The Ones Who Make a Difference