Challenging Thoughts & Feelings

It has been a while! Hello. Hopefully you’ll be pleased to hear that the time since my last post has been spent working especially hard on becoming more well (I struggle to use the word Recovery for some reason…I think because I feel it is thrown around a bit flippantly). I have made a hell… Continue reading Challenging Thoughts & Feelings

Intro to MBT Booklet – PDF to Download

Recently I created a summary booklet about Mentalization Based Treatment under the supervision of the MBT Coordinator at my placement. The staff here have found it really helpful and they’re going to start giving it out to those receiving treatment to aid understanding. There isn’t much ‘easy-read’ or introductory information about MBT out there so I thought others may find it helpful, too.

The PDF is available to download here: MBT leaflet – PDF Download

A preview of the booklet is below:

mbt booklet pages 1 and 2mbt booklet pages 3 and 4mbt booklet pages 5 and 6

I hope you found this helpful – feel free to print it off for yourself or share it.

A Day in the Life (Visual Journal) – Mental Health Awareness Week

Professionals’ Feelings in Therapeutic Relationships

It’s my birthday tomorrow (probably today by the time I’ve finished typing this!) and this, as well as a bunch of other very complicated factors, has triggered (or, more accurately, heightened) a significant mental health crisis for me for complex and somewhat twisted ways. I’ve been fortunate in that some more intensive support was put… Continue reading Professionals’ Feelings in Therapeutic Relationships

What Does a Session of Relationally-Oriented Integrated Therapy Look Like?

I’ll be honest, I’ve no idea what my 60 sessions of ‘Relationally-Oriented Integrated Therapy’ will look like – and my psychologist doesn’t really, either, as that’s sort of the point. We focus on the relationship, the many intricacies of what has built me/my struggles, and on what comes up in order to work on very… Continue reading What Does a Session of Relationally-Oriented Integrated Therapy Look Like?

My First Psychotherapy Session

Why does that sound like the last in a range of ‘My First…” books for toddlers? I actually wish that book existed, to be quite honest… But, you know what? It actually went OK! A lot of it was just talking over how this is going to work, that Relationally-oriented Integrated Therapy isn’t like a… Continue reading My First Psychotherapy Session