Graded Exposure to the World

A year ago to the month, the Crisis Team Manager took me to a nature reserve to take some photos as a therapeutic intervention (I didn’t actually manage to take photos that day, but we still went out and spent time in nature). Today, she did the same things as part of a programme of ‘graded exposure’… Continue reading Graded Exposure to the World

Reasons to Keep Fighting

The past while has been particularly awful for me, due to a combination of unbearably intense emotional/mental distress and a complete lack of hope for things improving. I know why I want to (and should) keep fighting, it’s the how that I’m stuck on. But the one thing that I’m proud of myself for is… Continue reading Reasons to Keep Fighting