“Because you are alive, everything is possible.” -Thich Nhat Hanh

Advertisements

Touching Words & Tearful Goodbyes

I move to an out of area inpatient placement on Thursday, 100 miles away from home. This has meant a week of almost non-stop ends of therapeutic relationships. Today has been bookended by particularly tearful goodbyes to my psychologist and the crisis team manager. And the tears have kept on flowing as I reflect on this incredibly touching poem the crisis manager left with me:

I am blown away.

A Small Act of Kindness to Nature Has Made My Day

We normally have lots of birds and wildlife in our garden at my placement so it’s made me sad to imagine them coping in the snow and not seeing them around as usual so I scoured the house and have managed to make a box of emergency bird food up – a couple have found… Continue reading A Small Act of Kindness to Nature Has Made My Day

Small gestures can move mountains…

After the shittiest of days yesterday and the shittiest of weeks, my keyworker kept to our plan of pancakes this morning and it meant more than the world.

Forget All That You’re Not

These beautiful words were shared with me today and I just wanted to pass this important message on…

…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.

Letters to Myself over an Expected Tough Time

I and the professionals around me knew that the last few days were going to be tough for me. Circumstances and the state of my mental health before, combined with the pressures and triggers over the festive period, as well as past experience led us to believe that it was going to be a tricky… Continue reading Letters to Myself over an Expected Tough Time