Today has been a strange old day in my world. Mainly nothing ‘serious’…messing around with the staff at my placement, meeting with my care coordinators, talking to the mental health professionals here about things I’ve been working on, preparing to interview new staff with the senior recovery workers, watching Children in Need… However, a thread… Continue reading The Power of Pride and Humour
This week brought the start of my specialist placement – a residential, psychologically-based project offering 1-3 years of 24/7 support led by a clinical team for particularly complex cases, and especially people struggling severely with personality disorders. It’s my first time of having contact with any specialist service, and bizarrely enough it’s the first time… Continue reading The Start
GOOD NEWS! FINALLY!!!!! I will be moving to my placement (the one we’ve been working and waiting for for almost a year) on 9th of October, staying on the ward until then. My first thoughts: I don’t have to die today!!! I will see the people I love again!
In therapy today we discussed what my psychotherapist called my “perplexing” notion of what effect my death would have as well as the disproportionate and unusually fast jump that my head makes from me upsetting someone or having any kind of negative impact on any other human to the solution being my death. We came… Continue reading Being a Non-Thing
Art therapy for me is a valuable and unique way of experiencing and expressing my thoughts, feelings and emotions – and sometimes a rare chance to just be a bit playful or make something a bit pretty, depending on what is going on for me at the time. I’ve been lucky enough to receive a month’s worth of sessions (once or twice weekly, depending on bank holidays and the therapist’s leave) which come to an end on Monday so I thought now was a good opportunity to reflect upon what I’ve created over the past month.
From the start of this batch of sessions, the Art Psychotherapist, who has worked with me before, decided that a great project for me would be for me to try to test out creating very large, free, uncontrolled pieces where possible as I tend to let perfectionism and anxiety hold me back into creating very small and controlled pieces rather than letting my time in art therapy tap into the more raw emotions. We’ve both been pleased with the results of this project and the difference we have noticed in me whilst I create these pieces. It has been freeing and a completely new experience for me.
So, what have I done? Below is a taster. Most of these are created on A2 or A1 paper, mainly using paint (whether that me using standard brushes, rollers, sponges, fingers, or even squirting straight from the bottle), but sometimes using pens or pastels or a mix of media. Some of it is much more a reflection of my internal state whilst others were more about trying to be a bit playful and have some fun. I hope this gives some insight into what Art Therapy can look like.
I’d really recommend anyone who has the opportunity gives art therapy a go; it is nothing to do with ‘Art’ or ‘talent’ or ‘ability’ but about connecting to and expressing your thoughts/feelings/emotions or being a bit playful at times when that feels impossible. I hadn’t done any kind of art since the start of secondary school (and even then that was begrudgingly) when I first tried art therapy, and believe me I was beyond sceptical, but look at all that is has sparked in me since…!
Recently, the manager of my local crisis team was invited to talk to post graduate nurses working in mental health and A&E about service user involvement in care planning/risk assessments and suicide prevention. She asked if she could use my case as an example both of how badly things can go wrong in this area… Continue reading What it is like to not be involved in risk management, care planning or significant decisions in mental health care
I had a therapy session today that I don’t know whether to describe as a good or bad: I had an awful time, explored some very painful things, discussed extreme hopelessness, cried non-stop (which I never do when people can see) and shook violently with fear but my psychologist was amazing. From the moment I… Continue reading When Getting Support Doesn’t Feel Safe