When Getting Support Doesn’t Feel Safe

I had a therapy session today that I don’t know whether to describe as a good or bad: I had an awful time, explored some very painful things, discussed extreme hopelessness, cried non-stop (which I never do when people can see) and shook violently with fear but my psychologist was amazing. From the moment I… Continue reading When Getting Support Doesn’t Feel Safe

My First Psychotherapy Session

Why does that sound like the last in a range of ‘My First…” books for toddlers? I actually wish that book existed, to be quite honest… But, you know what? It actually went OK! A lot of it was just talking over how this is going to work, that Relationally-oriented Integrated Therapy isn’t like a… Continue reading My First Psychotherapy Session

Relationally-oriented Integrated Psychotherapy

I have to admit, upon reading those words today, for a moment I suspected my psychotherapist might have been making it up. But no, it’s a thing! And not just a thing, but actually a good-sounding thing. Amazingly, I’m being offered 60 sessions of this therapy, weekly, realistically taking us over 18 months of work together…starting tomorrow.… Continue reading Relationally-oriented Integrated Psychotherapy