A Few Questions: Being LGBTQ+ Under the Mental Health System

A member of my crisis team is doing some work on LGBTQ+ & metal health. I offered to help & we thought it would be good to hear experiences. The main thing he wants to know is, as someone who identifies as LGBTQ+, what would you want members of staff within mental health teams to… Continue reading A Few Questions: Being LGBTQ+ Under the Mental Health System

My First Psychotherapy Session

Why does that sound like the last in a range of ‘My First…” books for toddlers? I actually wish that book existed, to be quite honest… But, you know what? It actually went OK! A lot of it was just talking over how this is going to work, that Relationally-oriented Integrated Therapy isn’t like a… Continue reading My First Psychotherapy Session

The Pain of ‘Days’ (re: Fathers’ Day)

Days of emotional, familial, cultural or religious importance can be painful for many; for some of those suffering with poor mental health, it can be downright unbearable. Perhaps the day serves to remind one of an absent, neglectful or abusive person; perhaps it intensifies loneliness; perhaps it triggers elements of illness such as flashbacks; perhaps… Continue reading The Pain of ‘Days’ (re: Fathers’ Day)