Trigger Warning: Killed by my Debt (BBC)

Please be warned that Killed by my Debt is graphic and there are images of suicide method and a *lot* of build up to it. Please be careful if you are at all vulnerable to this – it is a troubling watch; an important message but told in a particularly graphic manner. Take care x… Continue reading Trigger Warning: Killed by my Debt (BBC)

When Getting Support Doesn’t Feel Safe

I had a therapy session today that I don’t know whether to describe as a good or bad: I had an awful time, explored some very painful things, discussed extreme hopelessness, cried non-stop (which I never do when people can see) and shook violently with fear but my psychologist was amazing. From the moment I… Continue reading When Getting Support Doesn’t Feel Safe

Safe Spaces

Recently I’ve been fortunate enough to have some help in creating a lovely little space of my own, full of things to comfort, encourage and soothe me.

This picture of this magical safe place and my beautiful healing kitten, Hope, sums it up nicely:

image

I think that finding or developing a safe space is a really valuable tool for everyone struggling with their mental health. It doesn’t have to be anything fancy; it could even be as simple as a really soft blanket to wrap yourself in or somewhere where you can sit and mindfully listen to nature. It’s just about investing some time and thought in to being kind to yourself, developing a routine that encompasses this element of looking after yourself, and having one more thing to add to a crisis or safety plan.

I’d be really interested to hear about or see pictures of your ‘safe space’, or your thoughts on the topic!

Molly x

Good News!

My care coordinator* will be back at work next week and will start seeing patients again from the following Wednesday! This is such amazing news. She has been the only thing anchoring me since she became my care co after I was discharged to this Trust following the PTSD-causing hellish admission in a different Trust.… Continue reading Good News!