Well this really struck a chord; unfortunately I think it will with anyone suffering from mental illnesses, and especially those with the more stigmatized ones such as personality disorders. I genuinely couldn’t even begin to count the amount of times that mental health professionals, with confidence and certainty, tell me rather than ask me (AKA… Continue reading “Please, tell me more about my own Goddamn experiences”
An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain
I have lazily stolen this from a comment I made on yesterday’s post that has been heavily trolled, but I am exhausted and my brain is melting as I type, so please forgive me. I just wanted to get this out there about trolling, internet sharing, and judgement then let things lie. So here are… Continue reading A Final Comment on Today’s Trolling
*Trigger Warning – Self Harm* 10 human stitches 5 hours in A&E 4 family visitors 3 hugs from a psych liaison nurse 2 bags of donated presents And maybe a blood transfusion soon. Merry Christmas! 😂
***TRIGGER WARNING: Suicidal Ideation and Self Harm*** I wrote this the night before a very close call with death, to try to help explain to those helping me what I feel and experience – why I had to sacrifice my life. “I’m terrified at the moment that any sort of hope or progress is going… Continue reading The Monster and Me
WARNING: DISCUSSION OF THE THOUGHT PROCESSES SURROUNDING SELF HARM AND SUICIDAL IDEATION – PLEASE TAKE CARE READING ON IF YOU MIGHT BE TRIGGERED OR UPSET BY THIS As I start typing this, it’s 2am, and I’ve only just finished a 3 hour conversation with the person working the ‘waking night’ shift at my placement, who… Continue reading How Does This All Work?
This time a fortnight ago, I had been in my new home for just a couple of hours. Except, my new home is a specialist mental health placement for people with complex needs (focusing especially on personality disorders), set up to offer 24 hour help and support for between 1 and 3 years – a… Continue reading 2-Week-iversary at Placement