Things I Never Thought I’d Be Able to Say: 9 Months in to Inpatient Treatment for Personality Disorder

Out of area locked placements for the treatment of personality disorders frequently get a lot of bad press, and I can often see why this is the case. Fortunately, I have been very lucky (finally!) with my current placement which, although it is several hours drive from home and run by a private company (usually… Continue reading Things I Never Thought I’d Be Able to Say: 9 Months in to Inpatient Treatment for Personality Disorder

Intro to MBT Booklet – PDF to Download

Recently I created a summary booklet about Mentalization Based Treatment under the supervision of the MBT Coordinator at my placement. The staff here have found it really helpful and they’re going to start giving it out to those receiving treatment to aid understanding. There isn’t much ‘easy-read’ or introductory information about MBT out there so I thought others may find it helpful, too.

The PDF is available to download here: MBT leaflet – PDF Download

A preview of the booklet is below:

mbt booklet pages 1 and 2mbt booklet pages 3 and 4mbt booklet pages 5 and 6

I hope you found this helpful – feel free to print it off for yourself or share it.

What is Mentalization? (MBT)

My placement is based upon the Mentalization Based Treatment model; this is a NICE recommended, evidence-based treatment for personality disorders (although it is less well-known than DBT). I’ve had a day where I’ve needed some help distracting myself and keeping busy, so one of the MBT Practitioners here asked me to have a go at summarising Mentalization and the model we work with in to something that can be transformed in to a booklet for staff members (e.g. HCAs and nurses who haven’t had specific training in MBT) and new patients.

This is my first draft and I thought it might be useful to share it more widely for anyone curious about MBT as I know I struggled to find easily-accessible material when this placement was suggested to me.

“I’m Fine” – Art that shows the reality behind that phrase

I had my first session of art therapy for around 8 months today and was so glad to get back in to it. There’s a lot going on below the surface that I’m struggling to express at the moment and I feel like I was able to connect with that through paint.

The reality of looking and saying “I’m fine” when struggling with complex mental illness and acute crises.

“Please, tell me more about my own Goddamn experiences”

Well this really struck a chord; unfortunately I think it will with anyone suffering from mental illnesses, and especially those with the more stigmatized ones such as personality disorders. I genuinely couldn’t even begin to count the amount of times that mental health professionals, with confidence and certainty, tell me rather than ask me (AKA… Continue reading “Please, tell me more about my own Goddamn experiences”

Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

A Final Comment on Today’s Trolling

I have lazily stolen this from a comment I made on yesterday’s post that has been heavily trolled, but I am exhausted and my brain is melting as I type, so please forgive me. I just wanted to get this out there about trolling, internet sharing, and judgement then let things lie. So here are… Continue reading A Final Comment on Today’s Trolling