A Wise Hedgehog with Important Messages

Today I created a range of motivational mental health related posters with a doodled ‘wise hedgehog’ and colourful mixed media design whilst at the Acute Community Unit.

I’m not sure where the combination came from, but out popped this first one with a message that I myself really need reminding of:

As well as one that sprung from a difficult conversation I had just had with the crisis team manager:

With 2 other mental health themed ones:

And one more to do with art/creativity:

After a lot of enthusiasm on Twitter and some requests, I have put these designs up for sale on Zazzle- whether you yourself would like a reminder of any of these messages or if you know someone whose day might be brightened by receiving one of these…Posters can be purchased from this link: https://www.zazzle.co.uk/thedoodlechronicles

Plus, if you buy in the next few days, you can get 20% off with the code JULYSAVINGS20.

Let me know what you think about my wise little hedgehog… 🙂

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Help with Emotions

Emotions are tricky little buggers. They really are.

And for some of us they feel down right impossible to cope with, understand, recognise and even simply to have. I struggle in many ways with emotions…others’ but mainly my own. I also give myself a hard time about that fact and expect myself to ‘do better’ or ‘feel the right thing’. Knowing this, and knowing that I’m facing a particularly turbulent time*, last week the crisis team manager had me do an exercise where I stood in the middle of a room surrounded by different sized pieces of paper and alotted emotions to those pieces of paper according to how much I was feeling them at the time. We then went through several different scenarios and changed the emotions around accordingly. This was to show me that even if I was being hard on myself and expecting to feel the ‘right’ emotions (e.g. happy or relieved that the placement is definite rather than scared or anxious) or feeling that I would feel one emotion forever, in fact recent history shows that emotions fluctuate massively in their presence or size and that I can feel many things at once without invalidating anything else that’s going on.

I found the exercise incredibly helpful (although it felt quite painful at the time) and today decided to recreate it in a portable and reusable form. I already have benefited from this – working out what is actually going on inside me rather than just a broad ‘overwhelmed’- and thought it’s a concept worth sharing in case anyone else wants to give something similar a go in any of its forms.

So here is a concept borne of the crisis team manager’s work with me:

This is in my visual journal but could be on a standalone piece of card or inside a diary or something similar, with very basic boxes drawn on the page, and colour-coded emotions cut out in card and blue-tacked to the appropriate box at that moment in time.

Let me know if you’ve used something similar or gave this a go!

*in the latter stages of preparing for a long-term specialist hospital placement, hours away from home/family/care team, in a locked and mainly unknown environment, after my last placement collapsed for financial reasons with just 28 days notice and after not fulfilling their promises/purpose

Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Letters to Myself over an Expected Tough Time

I and the professionals around me knew that the last few days were going to be tough for me. Circumstances and the state of my mental health before, combined with the pressures and triggers over the festive period, as well as past experience led us to believe that it was going to be a tricky… Continue reading Letters to Myself over an Expected Tough Time

What’s your why?

Thought provoking and poignant; I love this excellent exercise and think it would have an excellent value for those fighting mental health problems, especially those struggling with suicidal ideation and hopelessness. Having a ‘why’ does indeed go some way to making pain easier to bear. My ‘Why’ is to help those struggling with their mental… Continue reading What’s your why?

Visible Small Achievements

I am really not functioning at the moment. I mean that to the Nth degree. Which means that getting and staying out of bed for more than 4 hours a day is an achievement…any of the normal functions have been unattainable. I’ve had to start from square one, back to actually writing down the smallest… Continue reading Visible Small Achievements