A Wise Hedgehog with Important Messages

Today I created a range of motivational mental health related posters with a doodled ‘wise hedgehog’ and colourful mixed media design whilst at the Acute Community Unit.

I’m not sure where the combination came from, but out popped this first one with a message that I myself really need reminding of:

As well as one that sprung from a difficult conversation I had just had with the crisis team manager:

With 2 other mental health themed ones:

And one more to do with art/creativity:

After a lot of enthusiasm on Twitter and some requests, I have put these designs up for sale on Zazzle- whether you yourself would like a reminder of any of these messages or if you know someone whose day might be brightened by receiving one of these…Posters can be purchased from this link: https://www.zazzle.co.uk/thedoodlechronicles

Plus, if you buy in the next few days, you can get 20% off with the code JULYSAVINGS20.

Let me know what you think about my wise little hedgehog… 🙂

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Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Forget All That You’re Not

These beautiful words were shared with me today and I just wanted to pass this important message on…

…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.

Just Bee

What my Occupational Therapist is trying to convince me to do

Being a Non-Thing

In therapy today we discussed what my psychotherapist called my “perplexing” notion of what effect my death would have as well as the disproportionate and unusually fast jump that my head makes from me upsetting someone or having any kind of negative impact on any other human to the solution being my death. We came… Continue reading Being a Non-Thing