A Humbled Thank You

I was humbled and blessed to be notified today that I have been featured in a wonderful blog post discussing the online mental health community. The whole post is well worth a read and can be found here: http://theanxietytracker.blogspot.co.uk/2017/06/five-blogs-of-thanks-5th-anniversary-of_12.html?m=1 An exerpt that I’m featured in follows: “Leaders in the field This list of Twitterites range from… Continue reading A Humbled Thank You

Using Art Therapy to Test Out Freedom, Expression and Imperfection

Today’s art therapy was about going big and expressive as a step towards losing my ever-present intense control & perfectionism

How Can I be Proud of a Day that Mainly Involved Crying on the Floor?

These are one of those days that I’m not sure it’s possible to really ‘get’ unless you’ve been here; actually, even being here right now, I don’t get it.  Today was mainly spent sat on the floor crying. Overwhelmed with paralysing fear, despair and self-hatred…only growing further as more time passed whilst I was a… Continue reading How Can I be Proud of a Day that Mainly Involved Crying on the Floor?

Artful Achievement

Tonight, a lovely crisis nurse set me homework to draw a picture from one of the photos that I took with her manager on Friday. I didn’t think I was going to be able to do it. I’ve had an awful day; I’ve been pathetic; I haven’t functioned and I wasn’t sure I could manage anything… Continue reading Artful Achievement

“I’m very relieved to know that you’re still alive”

Those were the words that my therapist greeted me with as I arrived at my session today. It may seem blunt, but such is my life and I appreciate her taking the bull by the horns and making that sentiment known to me (she knows full well that I believe myself to be a burden… Continue reading “I’m very relieved to know that you’re still alive”

Safe Spaces

Recently I’ve been fortunate enough to have some help in creating a lovely little space of my own, full of things to comfort, encourage and soothe me.

This picture of this magical safe place and my beautiful healing kitten, Hope, sums it up nicely:

image

I think that finding or developing a safe space is a really valuable tool for everyone struggling with their mental health. It doesn’t have to be anything fancy; it could even be as simple as a really soft blanket to wrap yourself in or somewhere where you can sit and mindfully listen to nature. It’s just about investing some time and thought in to being kind to yourself, developing a routine that encompasses this element of looking after yourself, and having one more thing to add to a crisis or safety plan.

I’d be really interested to hear about or see pictures of your ‘safe space’, or your thoughts on the topic!

Molly x

An Achievement from One Hellish Day

Today has been horrific (I’ve started drafting a post on this but my frazzled brain has left it to finish tomorrow). However, despite the truly catastrophic state of my mental health, I managed to start painting another panel of our fence, which I’m quite proud of myself for – and it gave my wonderful mum… Continue reading An Achievement from One Hellish Day