Intro to MBT Booklet – PDF to Download

Recently I created a summary booklet about Mentalization Based Treatment under the supervision of the MBT Coordinator at my placement. The staff here have found it really helpful and they’re going to start giving it out to those receiving treatment to aid understanding. There isn’t much ‘easy-read’ or introductory information about MBT out there so I thought others may find it helpful, too.

The PDF is available to download here: MBT leaflet – PDF Download

A preview of the booklet is below:

mbt booklet pages 1 and 2mbt booklet pages 3 and 4mbt booklet pages 5 and 6

I hope you found this helpful – feel free to print it off for yourself or share it.

What is Mentalization? (MBT)

My placement is based upon the Mentalization Based Treatment model; this is a NICE recommended, evidence-based treatment for personality disorders (although it is less well-known than DBT). I’ve had a day where I’ve needed some help distracting myself and keeping busy, so one of the MBT Practitioners here asked me to have a go at summarising Mentalization and the model we work with in to something that can be transformed in to a booklet for staff members (e.g. HCAs and nurses who haven’t had specific training in MBT) and new patients.

This is my first draft and I thought it might be useful to share it more widely for anyone curious about MBT as I know I struggled to find easily-accessible material when this placement was suggested to me.

Is Suicide a Choice? A Survivor’s Perspective

First of all: yes, of course it is a choice. BUT…and this is an important but…a non-suicidal person pointing this out to someone in acute crisis tends to come laden with judgement, whether implicit or explicit, intended or not. It often is: “Well, it’s your choice, so just decide” “It’s your choice, so why are… Continue reading Is Suicide a Choice? A Survivor’s Perspective

Trigger Warning: Killed by my Debt (BBC)

Please be warned that Killed by my Debt is graphic and there are images of suicide method and a *lot* of build up to it. Please be careful if you are at all vulnerable to this – it is a troubling watch; an important message but told in a particularly graphic manner. Take care x

“I’m Fine” – Art that shows the reality behind that phrase

I had my first session of art therapy for around 8 months today and was so glad to get back in to it. There’s a lot going on below the surface that I’m struggling to express at the moment and I feel like I was able to connect with that through paint.

The reality of looking and saying “I’m fine” when struggling with complex mental illness and acute crises.

“Please, tell me more about my own Goddamn experiences”

Well this really struck a chord; unfortunately I think it will with anyone suffering from mental illnesses, and especially those with the more stigmatized ones such as personality disorders. I genuinely couldn’t even begin to count the amount of times that mental health professionals, with confidence and certainty, tell me rather than ask me (AKA… Continue reading “Please, tell me more about my own Goddamn experiences”

A Heart breaking Loss in the Mental Health Community

Tonight I have mostly sat cuddling my copy of Dear Stranger, thankful that it allowed me to meet & collaborate with our lovely Claire Greaves, sad that such a beautiful soul as Claire’s has been lost to this world. Sad that the hope & zest for life she expressed there was stolen from her. Heartbroken.… Continue reading A Heart breaking Loss in the Mental Health Community

I Choose To Live

Trigger Warning: Discussion of Suicide I choose to live. Or, I hope I do, anyway. My life, my choices, my personality, my ‘needs’ – or lack of – have up until now always been decided based on the good of others, not for me. I don’t even come in the top 10 of priorities considered… Continue reading I Choose To Live

A Final Comment on Today’s Trolling

I have lazily stolen this from a comment I made on yesterday’s post that has been heavily trolled, but I am exhausted and my brain is melting as I type, so please forgive me. I just wanted to get this out there about trolling, internet sharing, and judgement then let things lie. So here are… Continue reading A Final Comment on Today’s Trolling

Relationships Matter in Mental Health

After a day of shut down silence, I just spoke to one of the most awesome HCAs from the ward I spent 5 months on, now working for the crisis team and still as awesome. Unlocked some emotion. Many tears (actually a good thing for me). Got me to communicate where there’s been just detached… Continue reading Relationships Matter in Mental Health

A Year Ago Today

Trigger warning: discussion of suicide attempts and method A year ago today, I hung myself in intensive care, having already come very close to dying several days earlier. This week has been an horrific struggle, and I very nearly died 2 weeks ago as well. But today a recovery worker at my placement handed me… Continue reading A Year Ago Today

The Day My Family Said Goodbye

***TRIGGER WARNING: DISCUSSION OF SUICIDE, NEAR DEATH, BEREAVEMENT*** Yesterday, my family were told to prepare themselves for my death and were called in to Resus to say their goodbyes. This was at my own hand. We’ve had many close calls –  a stint in intensive care, 3 lots of CPR+adrenaline,  5+ admissions to high dependency… Continue reading The Day My Family Said Goodbye

The Monster and Me

***TRIGGER WARNING: Suicidal Ideation and Self Harm*** I wrote this the night before a very close call with death, to try to help explain to those helping me what I feel and experience – why I had to sacrifice my life.  “I’m terrified at the moment that any sort of hope or progress is going… Continue reading The Monster and Me

How Does This All Work?

WARNING: DISCUSSION OF THE THOUGHT PROCESSES SURROUNDING SELF HARM AND SUICIDAL IDEATION – PLEASE TAKE CARE READING ON IF YOU MIGHT BE TRIGGERED OR UPSET BY THIS As I start typing this, it’s 2am, and I’ve only just finished a 3 hour conversation with the person working the ‘waking night’ shift at my placement, who… Continue reading How Does This All Work?