“I’m Fine” – Art that shows the reality behind that phrase

I had my first session of art therapy for around 8 months today and was so glad to get back in to it. There’s a lot going on below the surface that I’m struggling to express at the moment and I feel like I was able to connect with that through paint.

The reality of looking and saying “I’m fine” when struggling with complex mental illness and acute crises.

Going it Alone

Today I’m not doing well and I need to talk to the crisis team. But I’m currently on a program of reducing my visits and contact with them (today being one of the first without a visit), so I feel like needing to speak to them today would be ‘giving in’ and letting them down,… Continue reading Going it Alone