Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Forget All That You’re Not

These beautiful words were shared with me today and I just wanted to pass this important message on…

…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.

Visual Journaling: An Art Therapy Historical Perspective | Psychology Today

An interesting look at the history of art therapy and visual journaling with some nice prompts if you want to have a go yourself. This is slightly different to my own take on visual journaling but with the same basis of exploring your internal and external experiences through free expression. https://www.psychologytoday.com/blog/arts-and-health/201310/visual-journaling-art-therapy-historical-perspective