Current state of my brain (Visual Journal)

Advertisements

I Am A GIANT Shrug (Visual Journal)

Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

The Darkness is Stronger, Visual Journal Thurs 21st – Sat 23rd April 2016

Just when I’d started to take the first tiny tip-toeing steps forward (with help) – trying to carve a little space in the darkness to paint with colour and fill with light – unfortunate circumstances, bad timing, my complicated problems/history and more combine to halt and erase progress. The darkness has much bigger erasers and… Continue reading The Darkness is Stronger, Visual Journal Thurs 21st – Sat 23rd April 2016