Well this really struck a chord; unfortunately I think it will with anyone suffering from mental illnesses, and especially those with the more stigmatized ones such as personality disorders. I genuinely couldn’t even begin to count the amount of times that mental health professionals, with confidence and certainty, tell me rather than ask me (AKA… Continue reading “Please, tell me more about my own Goddamn experiences”
An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain
These beautiful words were shared with me today and I just wanted to pass this important message on…
…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.
Tomorrow has become a bit of an unwieldy beast: 11am Review with Senior Recovery Worker 1.30pm House Meeting 2pm Interviewing New Staff 2pm Session with in-house OT Hoping that overnight I learn how to split myself in to 3 😂 times will be changed but that itself is panic-worthy! ALL THE STRESS in one day.
As someone fortunate enough to be living in a placement for complex mental health needs with an in-house occupational therapist, not only was my life genuinely saved by her last week (she is the person that got me to reveal my location and coordinated emergency help, saving my life by a hair’s breadth), I spent… Continue reading What Does an Occupational Therapist do in Mental Health? A Lot More Than You Might Think…
What my Occupational Therapist is trying to convince me to do
***TRIGGER WARNING: DISCUSSION OF SUICIDE, NEAR DEATH, BEREAVEMENT*** Yesterday, my family were told to prepare themselves for my death and were called in to Resus to say their goodbyes. This was at my own hand. We’ve had many close calls – a stint in intensive care, 3 lots of CPR+adrenaline, 5+ admissions to high dependency… Continue reading The Day My Family Said Goodbye