A Day in the Life (Visual Journal) – Mental Health Awareness Week

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Current state of my brain (Visual Journal)

“Please, tell me more about my own Goddamn experiences”

Well this really struck a chord; unfortunately I think it will with anyone suffering from mental illnesses, and especially those with the more stigmatized ones such as personality disorders. I genuinely couldn’t even begin to count the amount of times that mental health professionals, with confidence and certainty, tell me rather than ask me (AKA… Continue reading “Please, tell me more about my own Goddamn experiences”

Re-training a Wonky Brain

An enormous barrier to recovery for me is a complete lack of self-compassion, self-kindness and self-esteem. This week I decided it was time to try to tackle this head-on and so am working my way through ‘The Compassionate Mind Workbook’ by Chris Irons and Elaine Beaumont. As well as working through the first 3 chapters,… Continue reading Re-training a Wonky Brain

Forget All That You’re Not

These beautiful words were shared with me today and I just wanted to pass this important message on…

…I hope you can take them to heart and try to remember all that you ARE rather than what you’re not.

A Bizarre Christmas Eve

*Trigger Warning – Self Harm* 10 human stitches 5 hours in A&E 4 family visitors 3 hugs from a psych liaison nurse 2 bags of donated presents And maybe a blood transfusion soon. Merry Christmas! 😂

Just Bee

What my Occupational Therapist is trying to convince me to do